Anti-Burst Fitness Exercise Stability Yoga Ball/Swiss Birthing Gym Ball

The stability ball is one of the most versatile pieces of fitness equipment and is used by physical and occupational therapists; yoga and pilates instructors; chiropractors and other health and fitness professionals for exercising strengthening rehabilitating specific sports training and more. It is also used as a replacement to the traditional office chair as the simple act of sitting on the disc activates core abdominal and trunk muscles strengthening and toning them throughout the day.